
psychology of sports performance
Thursday, 16 September 2010
thought stopping

breathing techniques

thinking techniques

eg: boxxing the player will go in their thinking positive think he is going to win so he can be in the zone and win so you can beat the hardest of people
focusing
Centering during sports is critical to stay focused and avoid distractions. It helps an athlete stay in the moment and release past and future thoughts, worries and plans.
Sports psychologists recommend centering techniques to reduce anxiety and stress. These techniques allow athletes to pay attention to their body and breathing, redirecting their focus from the negative- or anxiety-causing event to the present task. eg cricket the batter paying atention so he can hit the ball were he wants it to go
Sports psychologists recommend centering techniques to reduce anxiety and stress. These techniques allow athletes to pay attention to their body and breathing, redirecting their focus from the negative- or anxiety-causing event to the present task. eg cricket the batter paying atention so he can hit the ball were he wants it to go
decision makeing
Monday, 13 September 2010
motivation
The motivation for participating in sport and striving for improvement is likely to vary considerably from person to person. Indeed, most people have multiple motives rather than single reasons. For example, a tennis player might be attending individual coaching sessions to improve her ranking in order to demonstrate competence, repay the support of her parents and qualify for more prestigious tournaments offering more prize money Sometimes these multiple motives reinforce each other, but at other times they can cause internal conflicts.
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